Committee Human Resources
WEBINAR - Resilience in Challenging times
To support you navigate through these challenging times, join us for this 45 min Webinar, on the topic of Resilience. 1. Introduction to Resilience and Performance Sciences 2. Learning 5 Keys to Resilience Practices 3. How you can build and nurture your capacity to thrive - physically, emotionally and mentally 4. Brief about The Resilience Institute
It sometimes seems that the pace of life, and its stresses, have spiraled out of control. There never seem to be enough time to deal with all the directions in which we are pulled, this easily can lead to exhaustion or emotional or physical strength or motivation and burnout.
Continual Change, increasing demands and the pace of work is common in workplace today. Resilience sharpens and focuses our ability to bounce back, steer through adversity and exercise our talents and motivation in a meaningful way. Although genetics and environment do have some influence over resilience, studies have shown that resilience can be learnt and practiced by all of us and we all can grow our capacity to bounce, grow, connect and flow regardless of challenges.
In this engaging and energizing webinar, drawing on the best of sports science, military field, neurobiology, medicine, psychology and biology, you will explore the highroad leading to building resilience and managing changes in life . You will unlock the biological resources of your body, heart, mind and spirit, and build practical resilience competencies to live and work productively without compromising health and happiness.
What will you learn?
This session will cover how to:
- Build awareness of our unconscious and reactive patterns
- Successfully face challenges and cope with pressure
- Understand the power of biology and daily rituals
- Combat futile, negative perspectives in situations to align with performance
Participants who engage on the Resilience journey achieve improvement in the areas of resilience including vitality, managing anxiety, stress and optimising cognitive skills for sustainable high performance.
About the speaker
Marie-Liesse Calmejane is a Certified Integral Coach (ICF) & a facilitator certified with the Resilience Institute. Marie-Liesse holds a Masters degree in Economics and Human Resources from Sciences Po Paris (France) and in European Studies from Sussex University (UK).
Terms & Conditions
- This event is for members only.
- You will receive by email the link to connect to the webinar by clicking on your personal link.
